![]() ![]() As you keep losing weight go back to the TDEE calculator to recalculate your daily average calorie consumption with your new numbers. Keep in mind that this is not a number set in stone. If you consume fewer calories than the number you found then you will lose weight. How Many Calories Should You Eat Per Day To Lose WeightĮnter your gender, age, weight, height, and activity level in a free TDEE calculator to have a fairly accurate estimate of how many calories you burn every day. I had to lose approximately 40 pounds of body fat in order to get the lean face you see in the picture on the right. The picture on the right is a recent one. The picture on the left was taken about 7 years ago. Let’s first look at how many calories you should eat per day to lose weight then we will go over how you can make the most out of your calories. That being said, the type of calories you eat has a significant effect on your body composition. Here’s the unadulterated truth: The only surefire way to lose weight is to eat fewer calories than you burn. By doing that, you don’t have to follow a bunch of silly rules such as “never eat fruits because the sugar content will spike your insulin” or “don’t eat that delicious meal because some of its ingredients didn’t exist in the Paleolithic era” or some other bullshit. It’s better and smarter to address the elephant in the room and deal with the problem directly. It’s entirely possible to eat more calories than you burn even when you discard the so-called fattening foods from your diet. Is it surprising to achieve a calorie deficit when you kick out an entire macronutrient from your diet? This is also why there are a lot of conflicting testimonials about these fad diets. Let’s take a low-carb (or zero-carb) diet for example. They only work when they indirectly achieve a caloric deficit. The problem is that these diets are all a hit and miss. The followers of fad diets (such as low-carb, paleo, low-fat, Atkins, Dukan, and many others) swear that these diets helped them to lose weight and I believe them because it’s entirely possible to achieve a caloric deficit with any of these diets. Study 1 after study 2 “discovers” the same thing because it’s unthinkable for humans to be exempt from the laws of nature. Similarly, you can’t lose weight without eating fewer calories than you burn.Įvery diet under the sun tries to achieve the same thing, either directly or indirectly: A calorie deficit. Your body can’t create energy out of thin air and store it as fat or muscle tissue which means that it’s impossible for you to gain weight without eating more calories than you burn. The First Law of Thermodynamics, also known as the Law of Conservation of Energy, states that energy cannot be created or destroyed in an isolated system. The only possible way to lose weight is to eat fewer calories than you burn. If you want to lose fat you first have to set your diet straight. Many people believe that exercise will be enough but it’s impossible to out-train a bad diet. Here are the most effective strategies to lose fat: 1. Lose enough fat and you will have a lean face. To lose fat in your face, you will have to reduce your overall body fat percentage. Spot reducing fat is a fool’s errand because where your body stores fat is genetic. Refer to the picture below for a rough estimate of your current body fat percentage. If you belong to the second and third groups then you will get the lean face you want when you get down to 15-20% of body fat (25-30% for women). You have no other option than to play the cards you’ve been dealt and you are about to see how you can turn your genetic misfortune into an advantage. I know it’s frustrating to have the slightest fat gain showing on your face but remember, every downside has an upside. If you belong to the first group like me then you’ll probably need to go down to 10-12% of body fat (15-20% for women) but don’t fret. I had to go down to 10-12% of body fat just to have a lean-looking face. My face starts to look fat even at the slightest fat gain and it balloons up in case I keep gaining weight. No matter which group you belong to, a fat face is the result of an overall fat gain in your body. Some people store more fat in their face, some store more fat in their hips, others store more fat in their bellies, and so on. Your body gets to decide where to store the fat you gain and there’s pretty much nothing you can do about it. Which group you belong to depends entirely on your genetics. If you have a fat face then there are 3 possible scenarios at work: I’m about to share with you the exact tactics and strategies I implemented to get rid of my chubby cheeks once and for all. If you want to lose face fat and have a chiseled face, I want you to first look at the pictures on this page. ![]()
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![]() ![]() ![]() If you have problems using a trainer in combination with Windows Vista, 7, 8 or 10 then make sure to run the trainer with Administrator rights and when needed in Windows XP or Windows 98 compatibility mode!.In ALL cases this is a FALSE ALARM as NONE of the Game Trainers GCW contain known malicious code! More info in the PC Games FAQ! Some Game Trainers are sometimes reported to be a Virus or Trojan, the most common is a keylogger called HotKeysHook or the file has been packed/protected with VMProtect or Themida and is recognized as Win32/Packed.VMProtect or Win32/Packed.Themida.In most cases using a No-CD or Fixed EXE will solve this problem! Some original games do not work when a certain application has been installed, like DAEMON Tools.When using Fixed Files make sure to use a Firewall which controls outgoing traffic, as some games call back to report the use of these modified files!.When this happens use the original EXE to play online, else you could find yourself banned from the game! Some No-CD/Fixed EXE files work fine in Single Player mode but are detected to be modified when trying to play online.Always make a backup of the files that are overwritten by the File Archive, as the original files are usually required to update the game to a newer version or to play Online!.Aragami: Assassin Masks v20161221 Fixed Files. ![]() Aragami: Assassin Masks Set v01.07 Fixed Files.Aragami: Nightfall v20180510 Fixed Files.Game or Patch Questions? Visit FileForums ![]() ![]() He goes on to say that Orson did not accept to join his squad, because he believed in a world where the strong dominate the weak with him being the leader of them all. He explains how he used to be part of an old squad that established the watering hole for animals to peacefully co-exist. Until now, Buck has lived a solitary existence by choice, and has no interest in that changing anytime soon. Orson appears and reveals he sealed the exit to prevent more mammals from coming.īuck, Crash, and Eddie escape and go to Buck's hideout. Soon, they figure out a boulder is covering the entrance to the Lost World. For Buck, life is about survival of the fittest, and Crash and Eddie are two creatures uniquely unfit to survive, so he tries to get them back home, as he is the only one that can stop Orson, but he won't be able to do that if he has the two possums to look after. Buck tells them that a Protoceratops named Orson, who was bullied when he was young for having a massive brain, has escaped from exile and has come to conquer over the Lost World. Breaking away, they run into their old friend, Buck, a deranged, quick-witted, one-eyed weasel who has been living in the jungle for a long time, and his pet pterodactyl Penelope. Crash and Eddie stumble upon the entrance to the Lost World, a vastly perfectly tropical jungle full of dinosaurs formerly thought to be extinct located underground which Ellie has forbidden them from ever visiting again, and quickly get in trouble with two raptors trying to eat them. Finding Crash and Eddie gone the next day, Ellie insists that she, Manny, Sid and Diego leave to go find them. Wanting to prove them wrong, Crash and Eddie sneak off to find a place of their own and leave the new camp. Manny gets angry with Crash and Eddie for their recklessness and irresponsibility, with him and the rest of the herd declaring they would not survive on their own. One day, they accidentally cause an avalanche and destroy the gang's summer home. The six of them have bonded to become a make-shift family. Still, Eddie and Crash act more like sons than brother of Ellie and her grouchy woolly mammoth husband, Manny, whom they have met during a devastating flood, along with Manny's two best friends, Sid, a clumsy ground sloth and Diego, a sarcastic yet altruistic saber-toothed tiger. Ellie, their adopted woolly mammoth sister, is over-protective and worries too much. They need plenty of wide-open space to practice their extreme stunts and are eager for a bit of independence. The thrill-seeking possum brothers, Crash and Eddie, have grown restless in Snow Valley. They are rescued by their one-eyed pal, the adventure-loving, dinosaur-hunting weasel Buck Wild, and together embark on a mission to save the Lost World from dinosaur domination." -Disney+ "Desperate for some distance from their older sister Ellie, the thrill-seeking possum brothers Crash and Eddie set out to find a place of their own, but quickly find themselves trapped in the Lost World, a massive cave underground. ![]() ![]() Port logistics overall have improved, the railroad said. Boone said Q2 performance was good at its coastal port Curtis Bay in Baltimore. Looking to the future, CSX said its developing new transportation lanes and boosting its activity at inland ports. "I think it's really early in July to call 2024. "We'll see how the winter plays out," Boone said. The railroad said it anticipates higher full-year coal shipments due to strong export demand and good cycle times, but that domestic shipments are likely to soften amid low natural gas prices. CSX mainly exports met coal priced around $225/mt, according to Boone. The higher coal volume was driven by more export shipments as domestic utilities sought to move tons into higher-priced international markets, CSX said. ![]() For the first six months of 2023, CSX coal volumes rose 11% on the year to 370,000 units as revenue per unit fell 3% to $3,432. CSX's revenue per coal unit was $3,443 in Q2 2023, down 6% from the year-ago quarter. Thermal coal prices were weaker in Q2 amid low-cost natural gas and softer global coal demand.Ĭentral Appalachia 12,500 Btu/lb CSX rail coal averaged $75.46/st in Q2, down 49.9% from $150.70/st in the year-ago quarter, according to the Platts assessments by S&P Global Commodity Insights.ĭue to lower coal prices, CSX coal revenue fell 2% on the year to $637 million in Q2 even as coal volumes rose 4% to 185,000 units. While the summer heat has been a "helpful tailwind" so far in Q3 with customers seeking more sets, overall utility coal stockpiles are projected to be stable in the second half of 2023, according to the company's July 20 investor presentation. "Weather is a surprise from a heat perspective to the upside here over the last few weeks, and we're seeing that with a lot of our customers running full out here and deploying some of the inventory levels," Boone said. But just recently, we're getting a lot more interest and a lot more inbounds on what we can do, given some of the heat waves we're having."īoone said inventory destocking is expected to slow in many CSX-served markets, but the specific timing around this shift was uncertain. "Look, two weeks, three weeks ago, before this hot summer started, probably a little bit lower outlook for domestic coal business. "Coal is a dynamic market right now," said CSX Executive Vice President Kevin Boone. Click on the “Register” button.Įnter your email, and the registration code you received, and hit the “Activate” button.Receive daily email alerts, subscriber notes & personalize your experience. Run the installer, complete the installation process, and start the application. Note: In that email, look for “Registrierungscode”.ĭownload the setup file or installer from the app developer page. Wait for a few minutes to receive an email from “ ”, this email contains the registration code, copy the code. Visit either this giveaway page in the German language (use Google translator).Įnter your name and email address, complete reCAPTCHA and click the ‘Send Registration Code’ button. Aiseesoft Video Converter Ultimate v10.7.6 Free License: Overall, Aiseesoft Video Converter Ultimate is an easy-to-use all-purpose video conversion suitable for all kinds of users (both beginners & Pro).
![]() ![]() Luminar is particularly great for beginners or those not coming from Lightroom. However, Luminar is actually a competent non-destructive RAW photo editor too, offering all the main tools required to get images looking better. Much of the excitement surrounding Luminar has been centred around the AI photo editing features. Replacing the sky, changing facial features or body shapes, removing powerlines and dust spots, adding sun rays that wrap around foreground objects – all this can be achieved in seconds with zero prior editing experience.ĭuring my tests, I made the video below using a JPEG of the Eiffel Tower to test Luminar’s capabilities – it made the sky replacement edit in just one click, and every gap in the tower shows the new sky perfectly:Įven the latest version of Adobe Lightroom only offers one tool which takes advantage of AI in the form of image masking, which Luminar already has too. Thankfully, it’s also a refreshingly affordable image editing software. Those who have little interest in spending hours on complicated edits in Lightroom or Photoshop will love the most recent release of Luminar ( Neo).Ĭomplex editing tasks which would normally take experienced retoucher hours in Photoshop can be performed in just one click with Luminar by a complete beginner. If you need advanced digital asset management for your image library you’ll need to look elsewhere, but for the majority of photographers, Luminar’s folders and collections will be enough to keep images organised. To top it all, it’s affordable and available to purchase outright (no subscription). It offers all the core RAW image processing tools photographers will ever need several mind-blowing AI-powered tools for editing photos that no other Lightroom alternative offers. Out of all the Lightroom alternatives available this year, Luminar is still my number one recommendation. Skylum Luminar (Most Popular Lightroom Alternative) Photoshop Express LIGHTROOM CC ALTERNATIVEġ. Mylio Photos BEST DAM FOR ORGANISING PHOTOS What is the Best Alternative to Lightroom in August 2023? Image ![]() ![]() With wonderful attractions like Buddha Mountain to put on your to-do list, this destination will keep you on the go. Save on experiences with our Pattaya vacation deals.Discover some handy tips on our Pattaya things to do page. Pattaya, population 97,300, is a wonderful place to visit for so many reasons. 1 / 50 Bangkok SiamSiam Design Hotel Bangkok Offers the very best in the way of creative artistry, featuring an Infinity pool that overlooks the cityscape.With most things taken care of, our All-Inclusive hotels in Pattaya are the ideal solution. ![]() Not a fan of endlessly pulling your wallet out on vacation? We know how you feel.Arize Hotel Sri Racha and Bay Beach Resort are good examples of what you can expect from this accommodation style. Hotels are also popular with many travelers here.If you happen to agree, see what's available among our Pattaya beach hotels. Nothing says vacation more than staying close to the shoreline.However, you'll also find a fantastic range of Pattaya vacation deals around Bangsaen Beach and Dongtan Beach, two other popular nearby options. ![]() Day 1: Touch down at Suvarnabhumi Airport in Bangkok and grab a cab to your accommodation. There are more ways than ever to earn and spend your miles, with our dedicated hotel, car rental, transportation and experience partners offering you incredible benefits and rewards. And guess what You can add a tour of that into your package as well. Explore stunning travel experiences and curated stays with Cathay. Many people stay near Pattaya Beach, located just 1 mile (2 km) from the town center. Once you’ve sorted out your hotel, flights and rental car, all that will be left to do is explore the ancient temple of Wat Phra Chetuphon. Whether you're treating yourself to refreshing cocktails at a local hot spot or flipping through a magazine by the ocean's edge, your trip to Pattaya is an ideal time to live out those beachy daydreams. There's nothing more relaxing than a Pattaya vacation. ![]() ![]() ![]() ![]() Once uploaded, our tool will process the files automatically. If you’re on mobile, hit the “UPLOAD FILES” button and navigate to your collection of JPGs. To upload them, drag and drop the files onto the gray “Drop Your Files Here” area. There are no limits on file size for your JPGs, but you can only do up to 20 at one time. There are so many reasons having a PDF with a collection of JPGs would be useful! How to convert JPG files to PDF for free?įirst, you’ll need to upload one or up to 20 JPG files. It would also be great for a designer who wants to share a few different iterations of a possible design. This would allow you to share one PDF with many images, making it much easier to send to others.Ĭonverting multiple JPGs to one PDF would be perfect for a photographer who wants to share themed examples of their work. Each one of those pages could be a copy of a JPG image. PDFs, however, can contain a limitless number of pages. If, for example, you wanted to share 10 images with a friend, you would need to send them 10 separate JPGs, which might be inconvenient or even impossible, depending on the situation. While JPG images are great, they cannot contain multiple pages of images. Like JPGs, PDFs are terrific for sharing on the internet because they always look the same regardless of device. It can also have hyperlinks and even images. A PDF is a document file that usually contains pages of text. JPGs are terrific for sharing digital images because they can be easily compressed to keep file sizes reasonable while still looking great on a screen. JPGs are image files, meaning they contain a photograph, drawing, or some other piece of static visual information. Most people have seen a JPG (or JPEG) file before. ![]() ![]() ![]() Click Export to CSV to download the data or Clear Data to reset or forget the information. You can snooze the alarm for 10 minutes by clicking the Snooze button.įinally, you can also view alarms you've previously set under Alarm Clock Data. Once the countdown hits zero, the alarm will sound. You can end the alarm early by clicking Stop. Once set, a live countdown will appear on-screen. Click Set an alarm to set the alarm clock.This will be your alarm message or a reminder that appears on the screen when you start the countdown (optional) Give your alarm a title under Alarm name.Pick your Alarm sound from the list by clicking the arrow and then clicking your preferred alarm sound.Don't forget to check the current time before setting the alarm time. As a first step, set a specific time you want the alarm to go off in Hours and Minutes, or use the pre-selected alarm times.Make sure your volume is turned up to hear the alarm. Once you've set your alarm for your chosen time, the webpage will sound an alarm at the volume your computer is set. It's completely free, and you don't need to download any apps or software to use the internet alarm clock. The online alarm clock simply runs via an internet connection. You can use the alarm to wake up in the morning and to help with daily routines like studying, exercising, cooking, or completing practice exams. ![]() The online alarm clock is a digital alarm clock you can use for free via your internet browser on any computer or mobile device. Finally, to name your alarms, tap Add label. Set time and adjust the settings like alarm snooze. On Android devices, tap the clock icon on your home screen to access the alarm options. Set a time, day, and frequency for the alarm. On iPhone, tap alarm at the bottom of the Clock app to set an alarm. You can use the default alarm clock app on mobile phones or download a free one from the App Store or Google Play Store. On Ubuntu, alarm feature is not available by default.For a more advanced solution, you need to download an alarm app to set alarms. On a Macbook, you can use the calendar app.You can also use this application to set a timer or start a stopwatch. You can set alarm clocks on a Windows 11 computer using the clock app.If you'd like to use your computer's native alarm clock to set an alarm, you can do that too. All you need to use this alarm clock is an internet connection. The easiest, fastest, and most convenient way to set an alarm on any computer is to use a free online alarm clock. ![]() ![]() WHO MAKES THE WARMEST PUFFER JACKET?ĭown jackets, usually made using fine goose or duck feathers, are generally considered to be the warmest options when it comes to puffers. It depends on the puffer jacket you buy – not all of them are water resistant! If you live somewhere particularly rainy, or are an outdoorsy type in need of a weatherproof design, check out our water-resistant picks above or check the description of the jacket you’re considering to see if it has a water repellent or water resistant coating. CAN YOU WEAR A PUFFER JACKET IN THE RAIN? Relaxed or loose fit denim will finish out the look or opt for a loose fit cargo pant with your favourite kicks,” he suggests. If you want to go for a more sartorial spin, layer it over a turtle neck knit. “Style it back with a hooded fleece sweater or checked flannel shirt.
![]() Leave everything selected as is and hit Next to continue. Step 12: Install the VirtualBox components. Step 11: Once the application has been downloaded to your machine, launch the installer application. We will be installing the Windows version for this demo. Step 10: Once you are redirected to the download page, select the appropriate version of the software for your machine. Click the link or navigate to to download the VirtualBox application. At the next screen, we are going to pause the install of GNS3 until we complete the installation of VirtualBox. We have chosen to use VirtualBox, a free hypervisor application provided by Oracle. Step 9: In order to install and run the GNS3 VM component, you must install a hypervisor application – a tool that allows you to run virtual machines. Choose the destination folder to install the software. Step 8: Choose the location to install the software (usually the default location is sufficient). ![]() ![]() Install the additional components (WebClient and VM) and continue. In our case, we are going to install the GNS3 Desktop, GNS3 VM and Tools, and then hit Next to continue. Step 7: Choose which GNS3 features to install. Step 6: Accept the license agreement and hit "I Agree" GNS3 license agreement page. Step 5: Once the application has been downloaded to your machine, launch the installer application. (You may find substitutes for some of the tools we use for the OS that you are on, but that is outside the scope of this lab.) Download the GNS3 installer for your OS. We recommend using a Windows based machine for the course and tutorials if possible because other tools that we will use during this course will require a Windows based PC. Step 4: Once you are redirected to the download page, select the appropriate version of the software for your machine. GNS3 home page with link to download button. Step 3: Once you are logged in, you will be redirected to the home page. Provide your email and password and hit the Login button to login to the site. You can login by following the link here and will be required to login in order to download the required software. Step 2: Once you have registered your account, please login to the website. Register an account on the GNS3 website in order to download the required software. Please visit and fill in the information on the page to create your account. Step 1: You will need to create an account in order to download the GNS3 software. The first piece of software we are going to install is GNS3, which is a graphical network simulator program that will allow us to simulate physical MikroTik device(s). Another option we find helpful is to look up virtualization for your system or motherboard/CPU on YouTube. Please consult your system manual or manufacturer's website for information on enabling virtualization for your system. AMD-V or Intel Hyper-V) be enabled for your system prior to completing the installation procedures listed here. This tutorial will require that the virtualization options for your system (e.g. RAM (Memory): 8GB is sufficient, but 16GB is recommended.ĭisk Space: Minimum 2GB free disk space, SSD is recommended but not required. Processor: You must have at least a dual-core processor.ĭisk Space: A minimum of 2GB of free disk space required. ![]() OS: It should be at least Windows 7 64-bit. We recommend performing these labs using a Microsoft Windows-based PC, but there are builds of the software for Mac-OS and Linux-based workstations, although the setup and configuration of those devices may differ from the step-by step instructions provided here. Also, this will give you the ability to perform some tasks that might be difficult to initially setup. We wanted to give you the ability to see how the hardware operates without first having to make the investment in actual hardware. ![]() Why are we doing this? This software will allow you to simulate having an actual device and actual network setup as opposed to setting up a real test network with actual hardware. In order to install the software and complete this lab, you'll need a Windows PC that meets the following minimum system requirements. In this exercise, we are going to create a virtual network lab. enabling virtualization mode for your PC) and require you to perform additional steps in order to complete the install. While we have tried our best to cover the installation scenario completely, there may be some factors of the install that may fall outside the scope of this document (e.g. ![]() |
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